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Ashwagandha extract is derived from the root and leaves of the Ashwagandha plant (Withania Somnifera). Ashwagandha extract is usually made in one of three ways, either powdered extract, water based, or oil (fat) based extract. Ashwagandha (Withania somnifera) is an herb used in Ayurveda medicine. Ashwagandha means ‘Smell of Horse,’ which refers to the fresh root’s distinct horsey smell, and the traditional belief that ingesting the herb will confer the strength and virility of a horse. Ashwagandha is an adaptogen.